Learn how to use different ancient mantras to resonate and expand through the chakra system, opening up the whole body.

Kundalini Yoga, what is it? Why I love it so much, and how to make it a habit with this 40 day challenge.

A guide to the use of ceremonial cacao, a gift of Mother Nature to help us open our hearts.

A 40 minute guided meditation, to balance the 7 chakras.

Find more information about the chakras below.