Breath Embodiment

Watch the Intro Video here

This course is for you, if you want to:

• Understand the science behind the magic of the breath

• Optimise your breathing

• Activate your pelvic floor, diaphragm & core

• Increase awareness around your breathing

• Decrease any restriction in your body & mind

• Balance your nervous system

Throughout this course we will be transforming our breath to become an act of surrender, rather than hard work.

​Deep down you already know, but let’s just remind the body how to breathe effectively.

Throughout this course we will release any restrictions, and activate our diaphragm, pelvic floor and core muscles to engage correctly and rhythmically. The daily movement sequences will synchronise the correct muscles and strengthen our capacity to breathe with movement.

Course duration:

• Just like the breath, this course should not be rushed. Allow your body to integrate the subtle changes we are making. Completion of the course should take between one to three weeks.

Course inclusions:​​

• Four movement sequences to retrain your breathing (Level 1 - 4)

• Extra Resources: posture correction, diaphragm strengthening & meditation

• Written course material: includes anatomy of breathing, summary of breath sequences, space for self assessment & reflection

Course access: Upon purchase please download the PDF.

This PDF contains the course instructions, and a link to your movement videos.

Your Host:

As a human being on this planet I am constantly learning to flow with nature with grace. As an osteopath and yogi, I have been lucky enough to come to an understanding of the power of breath, and how it is related to our frequency. Having been part of breathing research and clinical trials, and witnessed the effects of breathing retraining and heart coherence in my work, I know it is key to our overall wellbeing. What I wish to share with you, is to flow and surrender, in coherence with life.

In this online breathing retraining course I share all I have learned about the breath over the past few years, a blend of scientific & sacred teachings. I feel you will deepen your sensitivity, allowing you to tune into the subtleties of the breath.

Nicole Konsten (Holistic Osteopath, Detox Therapist, Tantric Yogi).